Split Squat Stand with height regulation

Crafted with high-quality, durable materials, this squat pad provides exceptional stability during use. The thick, padded surface offers superior comfort, helping to reduce strain on the legs and back, making it perfect for anyone from beginners to advanced athletes.

This offer includes one stand, perfect for individual use in any gym environment. Whether you're training at home or in a professional setting, the compact and sturdy HC PRO Split Squat Pad is an excellent addition to your fitness equipment lineup.

Exercise Guide:

The HC PRO Split Squat Pad allows you to perform split squats and other lower body exercises with greater comfort and stability. Here's how you can maximize its benefits:

• Step 1 – Setup: Adjust the pad to your desired height (43 cm to 63 cm) to ensure it matches your leg length and workout style. Place your back foot on the pad while positioning your front foot forward.
• Step 2 – Starting Position: Stand upright with your feet in a split stance, back foot elevated on the pad, and front foot firmly planted on the floor. Keep your torso upright, shoulders back, and core engaged.
• Step 3 – Execution: Lower your body slowly by bending your front knee and lowering your back knee toward the ground. Aim to form a 90-degree angle with your front leg, making sure your knee does not go past your toes. Keep your movement controlled and steady.
• Step 4 – Push Back Up: Press through your front heel to return to the starting position, extending your leg back to a standing stance. Ensure your balance remains stable throughout the movement.
• Step 5 – Repetitions: Complete 8–12 reps for each leg, ensuring a full range of motion with each repetition. Adjust the height as necessary for added difficulty or variation in exercises like Bulgarian split squats or lunges.

Why the HC PRO Split Squat Pad?
This pad is a must-have for anyone looking to perfect their lower body training. It helps maintain proper form and offers adjustable comfort for a variety of exercises. Ideal for functional training, CrossFit, and general strength-building routines, it ensures you get the most out of every workout. Suitable for both home and commercial gyms, its compact and durable design makes it a solid investment for long-term use.