HC PRO bloks Premium Combo 380 - 440 kg

Here are some useful exercises you can do with this block combo:

Cable Cross-Overs: Using the 120 kg weight stacks for cable crossovers, you can train your chest muscles, especially the lower and middle parts. This exercise is excellent for developing the chest muscles.

Bicep and Triceps Exercises: Use the 140 kg weight stack according to your own strength. These exercises will help you strengthen and shape your arm muscles. Don't forget that this cable machine is one of the most popular pieces of equipment in all gyms.

Glute Workouts: By attaching an ankle strap to the bicep cable and setting the cable to the lowest position, you can perform "kickbacks" with heavy weights, which develop the muscles more effectively than lighter weights.

Shoulder Workouts: You can simulate lateral and front raises and pull the cable towards your forehead with your elbows at ear level, developing your shoulders from every angle.

Abdominal Training: Take the triceps rope from behind over your shoulders and lean forward or be on your knees and make the same movement to perform cable crunches.

Other Exercises: In addition to the exercises mentioned above, you can use these cable stacks for other strength exercises, such as forearm, back, and leg training, if you have the right equipment and settings.

Other benefits:

Frictionless movement: The big advantage of these pulleys is almost frictionless movement, which means smooth and controlled weight lifting. You know this as "work ergonomics", i.e. ease of use.

Maintenance-free: Since the clearance of the vertical guides of the weight stacks are larger than usual due to the least possible friction, the dust and dirt that accumulates there does not slow down the movement of the weight presses like in the pulleys of other brands.

In summary, the HC PRO BLOCKS PREMIUM COMBO 380 KG - 440 KG allows for a variety of strength exercises and is suitable for both amateurs and professional gym owners. However, before starting a new workout program, it is always advisable to consult with a trainer or healthcare professional to ensure that the exercises are suitable for your individual needs and abilities.

It is important to consider when purchasing a crossover:

1. Cross pulley pulleys / metal rollers in which the wire moves lighten the selected weight pack weight to a quarter of the original. In other words, the weight package of 80 kilos has a load of 20 kilos, etc.
2. The selected weight pack cannot be changed or enlarged later. The reason for this is that of vertical drivers the attachments are always made to the right size for each stack of printing and even if there are quite a few guides in the same openings, so the center pin to which the weights are attached is always the right size for its own weight pack and cannot be "stretched" to meet the needs of a larger print pack.

The smallest 80 kg weight pack is suitable for beginners and fitness enthusiasts, as well as for all kinds of rehabilitation. Heavier Fitness and gyms. The 140-kilo weight packs are also sufficient for those who have advanced and can also be practiced with it stretchers and biceps without running out of weights.