HC PRO Smagas slodzes Superkombo trenažieru stacija 480-640 kg

The HC PRO equipment is made of durable and high quality 3 mm thick steel profile.

Rollers and bearings with wire rope are made of extremely durable and wear-resistant metal. The rollers are moving in any direction on the machine, so you can conveniently choose your location by doing different exercises. Cables run from both the bottom and the top to provide more options.

The combination of a crossover, upper and lower pulley, is a versatile training tool in the gym, which allows you to perform different sets of movements and exercises.

The exercises that can be done with the crossover:

• Cross cable chest fly: This exercise focuses on training the pectoral muscles.
• Cross cable uppercut: This exercise strengthens the shoulder muscles and upper body strength.
• Cross cable rotation: This movement works the abdominal muscles and core muscles.
• Cable lat pulldown: This exercise strengthens the latissimus dorsi, biceps and shoulders.
• Cross cable jab: This exercise focuses on the shoulders and arms.
• Cross cable upright row: This exercise strengthens the shoulders and upper back.
• Cross cable bent-over row: This movement focuses on the muscles of the middle back.

Benefits compared to free weights:

• More precise range of motion: When training with a cross bar, the range of motion is often more precise and controlled than with free weights. This helps to reduce the risk of injury and increase the efficiency of the movement.
• Mobility: The crossbar provides a greater range of motion than traditional free weight exercises, which helps improve mobility and stretch.
• Weight adjustment: You can often adjust the weight easier and faster in a cross harness than when using free weights, which enables a more effective workout.
• Focusing on certain muscles: With the cross bar, you can direct the load precisely to the desired muscle groups, which enables better isolation of a certain muscle.
• Less use of supporting muscles: When doing movements with free weights, you often need the help of supporting muscles to maintain balance. With a cross bar, the range of motion is more controlled, so the exercise can target specific main muscle groups more directly.

It is important to remember that both the cross harness and free weight exercises can be effective and useful in developing muscle condition and strength. It is recommended to incorporate a variety of movements into your training program, including both cross-over and free-weight exercises, to achieve the most comprehensive benefit possible.

Rollers and bearings with wire rope are made of extremely durable and wear-resistant metal. The rollers are moving in any direction on the machine, so you can conveniently choose your location by doing different exercises. Cables run from both the bottom and the top to provide more options.

It is important to consider when purchasing a crossover:

• Crossover pulleys / metal rollers in which the wire moves lighten the selected weight pack weight to a quarter of the original. 
  In other words, the weight package of 120 kilos has a load of 30 kilos, etc.
• The selected weight pack cannot be changed or enlarged later. The reason for this is that of vertical drivers the attachments are always made to the right size for each stack of printing and even if there are quite a few guides in the same openings, so the center pin to which the weights are attached is always the right size for its own weight pack and cannot be "stretched" to meet the needs of a larger print pack.

The 140-kilos weight stacks in crossover are also sufficient for those who have advanced and can also be practiced with its stretchers and biceps without running out of weights.

Size: 461x186x284 cm